Ok you guys. This week is a big one. I am for real *bursting at the seams* to share this with you. Today, I am introducing you to the life-changing process of something called “The Work”, created by a woman named Byron Katie. I have been applying her process of The Work to my life … Read more
I was just driving home from a meeting, thinking about all the little things we still have to get done before we leave for the Turn Your Pain Into Art tour. Order laminates, finalize the set, practice my vocals, pack everything I own in case I need it….all those little things were feeling like a … Read more
Hey babes! This month’s theme on the REL Show is CONFIDENCE and I’m so thrilled to get to start this journey with you! We begin this week’s episode by breaking down how our thoughts affect our feelings-and how we can think confident thoughts on purpose-even if we don’t believe them yet! I also want to … Read more
If you’re not sure about the idea of loving yourself, it can be easy to confuse self-love with vanity, self-absorption, or just being selfish. Let me be clear: the exact opposite is actually true. Self-love is an act of SERVICE to the world. It is not taking from others in order to focus on yourself, … Read more
I’m grateful for my pain; it means I’m not one of the lucky ones. I wasn’t born with the emotional equivalent of a silver spoon in my mouth; I was more accurately born with a healthy tendency towards feelings of depression and hopelessness. And you know what? I’m completely grateful for this. This means that … Read more
If you’re feeling stuck right now, I want to remind you that it does not have to be like this forever. Here are some practical ways to start moving in the right direction.
How insane is it that we often CHOOSE to live small lives and stay inside the lines, even when it’s boring and suffocating and slowly killing us? Here’s my list of ways I could let other people’s expectations keep me inside the line.