The Work by Byron Katie: My Version Part 2

Part Two is here! If you enjoyed watching Part One (if you missed it, catch up here), this next one gets even more crazy awesome.

Last week, we took a belief I had and examined it using the questions contained in Byron Katie’s “The Work”.

The statement we examined together is my belief, “When people talk, it drains me.”

We went through one question at a time, asking- Is it true? Can I absolutely know that it’s true? What happens when I think that thought? and -my favorite- Who would I be without that thought?

That set the stage to dive into the next part of The Work, called The Turnarounds.

Get ready to have your mind blown baby.

XOXO

Ariel