• October 13, 2018
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What to do When You’re Feeling Numb

Happy Friday, friends! I hope you are having a great start to your weekend! This week’s REL Show is an answer to a viewer question, “What are some tips for countering those days when I feel disconnected from myself, hollow and unmotivated?” Watch this week’s episode to hear my answer to this important question! Much … Read more

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  • October 5, 2018
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How much is enough??

Hello friends! As we start the last quarter of the year, we’re getting into the season where everyone seems a little more stressed…a time when we’re doing a lot more working, traveling, and/or shopping and a lot less relaxing! Most of us lead stressful lives because we are always pushed to the max, working and keeping … Read more

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  • September 28, 2018
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Allowing Yourself to Feel

Hello friends! Here on The REL Show, we’ve been talking a lot about brain hacking, and how to use our thoughts to change our emotions. This has been life-changing for so many of you, and that’s why this week I decided to share a slightly different perspective. Yes, we can use the power of our … Read more

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  • September 7, 2018
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Are you settling for average?

Happy September! Hope it’s off to a great start. Let me ask you something: Are you phoning it in in any area of your life? Is there a part of you that knows you can be showing up more fully, but you’re just sorta putting out average effort? We all do this sometimes. I have … Read more

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  • September 1, 2018
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How To Stop Dreading Your Future

FALL IS HEREEEEE!!!! And I have a pumpkin spice candle in my office to prove it, you guys. I know August isn’t quite over, but I am getting so excited about Fall that I’m just gonna start enjoying it now. But with as much as I love Fall, it brings with it its terrible sibling…winter. … Read more

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  • August 24, 2018
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Increasing My Capacity for Happiness!

Hello darlings! Today’s episode comes from the beautiful Asheville, North Carolina, where I am sharing the work I am doing to increase my capacity for joy. Does that sound fun or what?! As I explain in the video, we can see external changes by first imagining a slightly better life for ourselves -which is internal … Read more

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  • August 17, 2018
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Crazy Things Fans Have Asked Me To Do!

You guys know we love our fans, right? In case we haven’t told you lately: WE LOVE OUR FANS! We have The Best fans in the world. Period. No question. So when someone requested an episode about some of the crazy, odd, and weird encounters we’ve had with our fanbase, it took me a while … Read more

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  • August 3, 2018
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“I’m not attractive enough” – Self-Esteem & Body Image (The Work)

For many of us, the struggle with body image and self-acceptance is heartbreakingly real. That’s why it was so important to me to answer today’s viewer question: “Thank you, Ariel for making The Work samples super accessible and down to earth; can you please give us more examples around body image, relationships, etc?” -Felipe Garcia What … Read more

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  • July 27, 2018
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Plan Your Life Goals Like a Boss!

Hello darling! I have been IN THE ZONE this summer. I decided this is my time to go to the *next level*, to show up for my life in every way, to drop all limiting excuses and be all in. …And I am quickly realizing that the way successful people got that way is by … Read more

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