• February 8, 2018
  • Self Love

How to hold your breath for one week

I was just driving home from a meeting, thinking about all the little things we still have to get done before we leave for the Turn Your Pain Into Art tour. Order laminates, finalize the set, practice my vocals, pack everything I own in case I need it….all those little things were feeling like a … Read more

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  • February 2, 2018
  • Self Love

How To Feel More Confident (right away!)

Hey babes! This month’s theme on the REL Show is CONFIDENCE and I’m so thrilled to get to start this journey with you! We begin this week’s episode by breaking down how our thoughts affect our feelings-and how we can think confident thoughts on purpose-even if we don’t believe them yet! I also want to … Read more

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  • January 30, 2018
  • Inspiration

Don’t wait to feel awesome.

Hey babes, So I don’t know how you’re doing today (fabulous, I hope), but I am just like bursting at the seams with that buzzing goodness that makes me want to GROW and EXPAND and GET MY FREAKING DREAMS ALREADY! I was looking at some of the goals I’ve dreamt up for 2018, and imagining … Read more

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  • January 29, 2018
  • Self Love

Is self-love selfish?

If you’re not sure about the idea of loving yourself, it can be easy to confuse self-love with vanity, self-absorption, or just being selfish. Let me be clear: the exact opposite is actually true. Self-love is an act of SERVICE to the world. It is not taking from others in order to focus on yourself, … Read more

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  • January 10, 2018
  • Self Love

I’m grateful for my pain; it means I’m not one of the lucky ones.

I’m grateful for my pain; it means I’m not one of the lucky ones. I wasn’t born with the emotional equivalent of a silver spoon in my mouth; I was more accurately born with a healthy tendency towards feelings of depression and hopelessness. And you know what? I’m completely grateful for this. This means that … Read more

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  • December 31, 2017
  • Inspiration

What are you craving more of in 2018?

I encourage you to take a moment and ask your own soul what it is craving in the new year. It could be more ease, more time for yourself, more time with friends….it could be feeling more passionate about your creative pursuits, or just more permission to be at peace with yourself.

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  • November 22, 2017
  • Self Love

Here’s what I want you to know.

If you’re feeling stuck right now, I want to remind you that it does not have to be like this forever. Here are some practical ways to start moving in the right direction.

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  • November 22, 2017
  • Self Love

My super messed-up beliefs.

How insane is it that we often CHOOSE to live small lives and stay inside the lines, even when it’s boring and suffocating and slowly killing us? Here’s my list of ways I could let other people’s expectations keep me inside the line.

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